Eating Chocolate for a Healthier You.

Yes, my fellow chocolate lovers and chocoholics, it is scientifically proven that eating chocolate is good for you.

The findings goes on to state that chocolate contains more than 300 chemicals, which contains a large amount of antioxidants, which health benefits can be derived from, and are as follows:

Cocoa powder – is found to contain the highest quantity and quality anti-oxidants.

Dark chocolate – is found second to cocoa powder.  Results also showed that dark chocolate has eight more times of the polyphenol antioxidants than those found in strawberries.

Milk chocolate – is the third kind of chocolate food that contains high antioxidant contents, which is my personal favourite snack.

Further researches conducted in 2001 and 2005, goes on to state that persons who included in their diet dark chocolate and high flavonoid-rich cocoa powder were found to have higher HDL cholesterol, also called the good cholesterol, Which in the ending totally contradicts and completely opposes the old myth that anything that tastes good can be bad. It used to be that old folks warn their children against eating too much chocolate or other folks being very cautious believing that eating this food can be causative factor of certain illnesses.This must not be reason though for people to consume chocolate products at their own discretion.

Remember that there are chocolate foods that can be good to your health while there are others that can be bad, especially those that are highly-processed and poorly made. Some of those are chocolate candies and bars, which you often find in stores and are high in calories, sugar, and fat.

It does not necessarily mean that you have to entirely avoid these kinds of chocolate; however, take them in moderation. If you want to enjoy health benefits of chocolate, you can opt for the healthier version such as the three mentioned above.

Please note, However that people with health concerns, it is a must to do a lot of researches about chocolate. Health benefits of chocolate may not be beneficial at all if you have a serious condition, so it will likewise help if you consult with your trusted doctor or nutritionist to avoid unnecessary medical consequences.

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